One day in the Moon's Kitchen - under the Zodiac signs of Scorpio

♏🦂 Scorpio: "Depth is my strength, food is my focus, and ritual is an introspective journey."

🌄 Morning - energy and centering

Ritual: 2 minutes of deep breathing with a focus on the stomach. Drink warm water with a pinch of ginger and lemon.

Tea: Black tea + ginger + cinnamon (for circulation and energy)

Breakfast: Millet porridge with blueberries and ground almonds

Affirmation: "My strength is in my inner focus."

🍎 Snack - intensity in a small way

– Handful of walnuts + dark chocolate

– Or a smoothie: raspberry + strawberry + coconut milk

🧘‍♀️ Mini Ritual: Close your eyes and imagine a red light that fills your stomach and power center.

🌞 Lunch – nutritious and deep

Meal: 

– Baked chicken or tofu with zucchini and carrots 

– Salad of arugula, olive oil and lemon 

– Mint tea after a meal

Ritual: Eat slowly, feel each bite and its effect on the body.

Affirmation: "Depth and focus lead me to my inner strength."

🌿 Afternoon - introspective time

Tea: Rooibos + lavender

Mindful eating ritual: Write down one emotion or thought that you want to release.

🌙 Dinner - light and reflective

Meal: 

– Pumpkin and carrot soup 

- Integral crackers with hummus 

– Chamomile and mint tea

Ritual: Foot or hand massage with oil of your choice

Affirmation: "I release what no longer serves my energy."

🦂 Tip of the day for Scorpio energy:

Today, food and rituals should support your depth and focus. Choose meals that provide energy, but do not overwhelm. Silence and introspective writing help release energy and balance emotions. Your body likes intensity in small, carefully chosen doses.