Meditation is the practice of focusing consciousness and attention with the aim of calming the mind, connecting with the inner self and raising the energy and emotional balance. ๐✨
Basically, meditation means consciously directing your thoughts and attention, often through breathing, repeating mantras, visualizations or simply observing your own thoughts without judgment.
Meditation is part of the Moon Game, which is a separate module within the Moon Room. The Moon Room contains: Moon Balance, Mystic Moon, Moon Growth, Moon Game, Moon Table, Moon Dream and Moon Flower.
Within the Moon Game are: meditation, yoga, Qigong, tai chi, movement exercises, grounding and quantum medicine.