What is meditation?

Meditation is the practice of focusing consciousness and attention with the aim of calming the mind, connecting with the inner self and raising the energy and emotional balance. 🌙✨

Basically, meditation means consciously directing your thoughts and attention, often through breathing, repeating mantras, visualizations or simply observing your own thoughts without judgment.

Meditation is part of the Moon Game, which is a separate module within the Moon Room. The Moon Room contains: Moon Balance, Mystic Moon, Moon Growth, Moon Game, Moon Table, Moon Dream and Moon Flower.

Within the Moon Game are: meditation, yoga, Qigong, tai chi, movement exercises, grounding and quantum medicine.

🧘‍♀️ Goals of meditation:

1. Calming the mind - reduces stress, anxiety and mental chaos.

2. Increasing presence - helps you focus on the present moment and be aware of your feelings and thoughts.

3. Energy balance - activates and harmonizes chakras and body energy.

4. Spiritual growth - connects you with inner light, intuition and higher levels of consciousness.

Types of meditation:

1. Breathing meditation – focus on breath, inhalation and exhalation (pranayama).

2. Guided meditation – guided by instructions or a recording, often with visualizations.

3. Mantra meditation – repeating a word, sound or phrase for focus and vibration. Repeating a word or sound (e. g. "OM").

4. Mindfulness meditation - conscious observation of thoughts, feelings and body without judgment.

5. Meditation with chakras or energy from Moon Balance – focusing on energy centers and harmonizing the aura.

6. Meditation of the heart - connecting with the feeling of love and gratitude.

7. Movement meditation (tai chi, yoga, qigong) from the Moon Game - conscious movement as a form of meditation.

8. Meditation with crystals - gemstones from the Mystic Moon or essential oils from the Moon Flower - connecting with the energies of nature.

💫 Effects of meditation:

• It reduces stress, body tension and anxiety.
• It improves concentration, clarity of mind and creativity.
• It promotes emotional stability and a sense of inner peace.
• It raises the vibration and harmonizes the energy of the body and aura.
• It balances emotions.
• It connects body, mind and soul.

🧘‍♂️ The basic essence of meditation: 

The mind usually moves between the past and the future. Meditation brings him back to the present moment.

The body relaxes, breathing slows down, and the nervous system enters a state of regeneration and healing.

Awareness expands - we become more aware of thoughts, emotions and inner energy.

✅ Benefits of meditation:

• reducing stress and anxiety
• better sleep and concentration
• balance of hormones and immunity
• increased creativity and intuition
• connecting with one's own inner strength

🙏 Spiritually, meditation raises the vibration and frequency of the aura and chakras, leading to deeper holistic healing.

✨ Basic elements of meditation:

• Attention and focus (on breath, mantra, sound, image, inner feeling).
• Presence in the present moment – ​​observing thoughts and feelings without getting attached to them.
• Forgiveness and letting go - letting go of tension, worry and blockage.
• Connecting with yourself - a deeper understanding of the inner world and energy.

🎯 Conclusion

Meditation is an inner journey towards yourself, a way to find silence in a world of noise.

🌛🧙‍♀️ Your Moon’s Witch from the Moon’s Kitchen