🛠️ With personalized Astro Menu - Menu according to your birth chart you will get:
✅ Menu for 7 days
✅ Tea guide with affirmations
✅ Lunar detox calendar
✅ Suggestion of nutritional supplements - vitamins and/or minerals (if desired)
✅ Assessment of daily caloric needs (if desired)
✅ Adapted to “body conditions” (if necessary)
✅ In PDF format
✅ BONUS: Lunar detox guidelines plus rituals
✅ BONUS: Surprise 💚
🌛⚒️ What will you get with Astro Menu in details:
🥣 Menu for 7 days.
It's a meal plan for 7 (seven) based on your birth chart and lunar phases. It harmonizes food, teas and the rhythm of meals with your body astrology - the organs that certain signs and days activate. You will get recipes (ingredients + preparation). Recipes include: breakfast, lunch, dinner, two snacks.
🫖 Tea guide with affirmations.
It is a plan of drinking herbal teas, combined with affirmations that support the body, mind and soul. Each tea has a specific physical effect (e.g. detox, calming), while affirmation enhances its energetic and emotional purpose. Therefore, you must consult your doctor, whether you need it and to see how these teas affect your regular therapy.
🌓 Lunar detox calendar.
It's a monthly guide that tracks the phases of the Moon (new, full, waxing, waning) and guides you on when and how to detox your body, mind and emotions. Each lunar phase has a specific energy, and the calendar helps you align your diet, teas, rituals and rest with that cycle. Detox does not mean starvation - it means unloading and resetting.
💊 Suggestion of nutritional supplements - vitamins and/or minerals (if desired).
This means recommendations for vitamin or mineral supplements that you can incorporate into your routine to support health, energy, and the specific needs of your body. Therefore, you must consult your doctor, whether you need it and to see how these nutritional supplements affect your regular therapy.
🧩 Assessment of daily caloric needs (if desired).
How many calories you should consume every day in order to achieve what you want and the distribution of macronutrients, all based on the data you provided.
⚖️ Adapted to “body conditions” (if necessary).
This means that this meal plan is tailored to suit the specific needs, health conditions, or lifestyles of individuals (for example, vegan). It is not a "one size fits all" diet, but a careful selection of foods that best support body, mind and overall health. If you have problems, for example, with hypothyroidism, the menu is adapted to such needs, according to your birth chart, but also according to the general rules for hypothyroidism. It is necessary to keep a diary because not all foods (foods that are on the standard lists for hypothyroidism) are not the same for everyone. You may additionally have problems with the intestines or stomach, so you do not eat certain foods, while the other person can eat those foods. That is why it is very important to submit a list of foods that you do not consume.
📑 In PDF format.
You get pdf documents for each item separately.
🧘 BONUS: Lunar detox guidelines with rituals.
Moon phases and what they mean for the body. Lunar detox rituals are small, conscious practices that align with the phases of the moon and help you cleanse your body, mind, and energy. These rituals are not only physical (e.g. food and teas), but also emotional and spiritual detox - to throw out what no longer serves you and invite what you want.
🎁 BONUS: Surprise. One small addition for natural body support.
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