🛠️ With personalized Astro Menu - Menu according to your birth chart - "Moon Plate" you will get:
✅ Menu for 7 days (no repeats)
✅ Lunar detox calendar
✅ Tea guide or Moon Elixir guide with affirmations
✅ Herb and spices recommendations or Herbs and spices mix recommendations
✅ What type of plants would be energetically compatible for growing in pots?
✅ Rituals for strengthening certain qualities
✅ Chakra balancing
✅ How to make a personal talisman or amulet?
✅ Setting a daily or weekly intention according to the phase of the Moon
✅ Exercises according to the energy of the planets
✅ How to arrange space and decorations according to planetary energies and houses?
✅ Combination of essential oils
✅ Intentions and dreams according to the phases of the Moon
✅ TCM Traditional Chinese Medicine
✅ Bathing ritual
✅ Astro fashion
✅ Suggestion of nutritional supplements - vitamins and/or minerals (if desired)
✅ Assessment of daily caloric needs (if desired)
✅ Adapted to “body conditions” (if necessary)
✅ In PDF format
✅ BONUS: Lunar detox guidelines plus rituals
🌛⚒️ What will you get with Astro Menu in details:
✅ 1. Menu for 7 days (Moon Plate).
Astro Menu is a seven-day Astrological - nutritional guide that harmonizes your diet with the rhythms of the Moon and the energies of your birth chart. Each day brings a unique menu — without repetition — carefully crafted according to the position of the Moon and the active organs that a particular sign or phase of the Moon emphasizes. The diet changes rhythmically, following the elements (fire, earth, air, water) and their vibration in your body, while the teas, spices and colors of the meals support the inner balance. You get detailed recipes with ingredients and preparation for breakfast, lunch, dinner and two snacks. Moon Plate is your personal cosmic menu — a path to a harmonious relationship between food, the Moon and the soul.
🌓 Lunar detox calendar.
It's a monthly guide that tracks the phases of the Moon (new, full, waxing, waning) and guides you on when and how to detox your body, mind and emotions. Each lunar phase has a specific energy, and the calendar helps you align your diet, teas, rituals and rest with that cycle. Detox does not mean starvation - it means unloading and resetting.
✅ 2. Tea guide or Moon Elixir with affirmations (Moon Spoon).
This is a guide to consuming herbal teas or mix of fruits and vegetables drinks in combination with affirmations that support the body, mind and soul. Each tea or elixir is carefully selected for its function—from detoxification and digestive support, to calming and stress relief, to boosting energy and vitality—while an affirmation accompanies the beverage to enhance its energetic and emotional purpose. In this way, the tea-drinking ritual becomes more than just a liquid intake; it turns into a moment of conscious attention, introspective connection with oneself and strengthening of inner harmony. However, keep in mind that it is important to consult a doctor before introducing any herbal tea into your daily routine, especially if you are taking therapy or medication, to ensure that the herbs do not interfere with your existing treatment or medical condition, if any. This guide combines the natural benefits of herbs with the power of affirmations, making your self-care practice safe, mindful, and deeply restorative.
✅ 3. Herb and spices recommendations or Herbs and spices mix recommendations (Moon Fork)
According to Moon Fork, based on your birth chart, recommendations for herbs and spices or a mix of herbs and spices are created to support your unique energy and body configuration. Herbs and spices are chosen to balance your emotional and mental needs, enhance vitality and help release blockages arising from planetary aspects. Spices or blends can be used in teas, ritual potions or as a food supplement, with affirmations that reinforce the purpose of each herb or spice, creating synergy between body, mind and inner being.
✅ 4. What type of plants would be energetically compatible for growing in pots? (Moon Garden)
Based on your birth chart, potted plants are chosen according to the energies that most support your personal vibration and inner harmony from Moon Garden. Such plants help to balance emotions, strengthen intuition and encourage creativity, while at the same time clearing the space and bringing a sense of calm and stability. Growing plants in pots allows you to easily move them according to the energy needs of the space, while affirmations and ritual attention to plants enhance their synergy with your inner energy, giving a sense of stability, inspiration and life vitality.
✅ 5. Rituals for strengthening certain qualities (Moon's Witch)
As a member of the Moon’s Witch, rituals to strengthen certain qualities are created to synchronize your inner energy with the cycles of the Moon and planetary influences from your natal chart. Such rituals allow you to release blockages, activate your natural talents and deepen your intuition, while affirmations and symbolic tools (such as plants, candlelight and ritual objects) enhance the effect. The result is a deeper connection with your own magic, greater emotional resilience and the ability to consciously guide your energetic and daily decisions.
✅ 6. Chakra balancing (Moon Balance)
Based on your birth chart, chakra balancing from Moon Balance helps you align the energy of your body, mind, and emotions according to your inner planetary configurations. Each chakra is activated and harmonized in accordance with your Moon in Leo, Sun in Virgo and other key positions, which allows the release of old blockages, increases vitality and enhances intuitive abilities. The result is deeper inner stability, emotional clarity and the ability to consciously direct energy for personal development, health and daily decisions.
✅ 7. How to make a personal talisman or amulet? (Mystic Moon)
As part of the Mystic Moon, the creation of a personal talisman or amulet is designed to activate and amplify your inner qualities in accordance with the energies of your natal chart. By choosing materials, symbols and crystals that resonate with key positions, the talisman or amulet becomes a powerful channel for manifesting intentions, protecting and energizing everyday life. The person who creates this ritual gains increased intuition, self-confidence, emotional stability and the ability to consciously direct energy towards personal goals, while ritual attention and affirmations further strengthen the connection with one's own inner strength and the magic of the Moon cycle.
✅ 8. Setting a daily or weekly intention according to the phase of the Moon (Moon Growth).
Moon Growth is setting daily or weekly intentions according to the phase of the Moon, according to your birth chart, helps you align your own energy with natural rhythms and planetary influences. With key positions, these practices allow you to clearly define your goals, release blockages and strengthen your creative and practical power, while affirmations and ritual symbols further direct your attention and energy. The result is deeper introspective clarity, the ability to consciously manifest your intentions, and a continued sense of harmony between your inner resources and the outer world, while deepening your connection to the Moon cycle and personal magic.
✅ 9. Exercises according to the energy of the planets (Moon Game)
Exercises according to the energy of the Planets, adapted to your birth chart, from Moon Game are designed to activate, release and harmonize the body with the vibrations that shape your personal energy. Each planet represents a certain part of your strength. Through exercises inspired by your astrological positions, the body becomes a bridge between the inner and outer worlds. Through this practice, a person gains a greater awareness of his own rhythm, a stronger connection with the body and the ability to transform tension into strength and peace.
✅ 10. How to arrange space and decorations according to planetary energies and houses? (Moon Table)
As part of Moon Table, arranging space and decorating according to the planetary energies and Houses of your natal chart allows you to turn your home into an energy temple that supports your goals, emotions and spiritual growth. Each Planet and House brings a specific vibration. When you harmonize the space with your natal positions, you create an environment that spontaneously strengthens your energy and intuition. Through this approach, a person gets inner peace, better concentration, emotional balance and a home that becomes a living reflection of his soul and planetary signature.
✅ 11. Combination of essential oils (Moon Flower)
Essential oil combinations from Moon Flower tailored to your natal chart are created to awaken your inner olfactory signature — a unique vibration that unites emotions, body and soul in harmony with your planetary energies. Each oil is chosen according to your specific Planets. These combinations act like scented elixirs that balance your chakras, refresh your space, and enhance your ability to stay centered and intuitively connected to yourself. Through this process, a person receives inner harmony, emotional renewal and scent protection that follows his Lunar rhythm.
✅ 12. Intentions and dreams according to the phases of the Moon (Moon Dream)
As part of the Moon Dream, setting intentions and working with dreams according to the phases of the Moon, according to your natal chart, allows you to connect the conscious and subconscious parts of yourself through the rhythm of the celestial cycles. Each phase of the Moon activates a different energy — from sowing the seeds of desire at the New Moon to letting go at the Full Moon. This practice helps you recognize dream messages, understand emotional patterns, and manifest your intentions with clarity and confidence in your own rhythm. Through the Moon Dream, a person gains a deeper connection with intuition, a sense of calm and the ability to consciously create his life through dreams and moon phases.
✅ 13. TCM Traditional Chinese Medicine (Moon Star)
TCM - Traditional Chinese Medicine is part of the Moon Plate — the space where the body's energy balance connects with the rhythms of the Stars. According to the birth chart, one gets a personalized insight into which elements (wood, fire, earth, metal, water) dominate in his energy system and which are out of balance. Based on the Astrological positions of the Planets in the elemental signs, the TCM approach reveals organs that require special care, ideal herbal teas, dietary rhythms and seasonal rituals to strengthen the vital energy (Qi). In this way, body and soul harmonize with the natural flow, and personal Astrology becomes a compass for inner renewal.
✅ 14. Bathing ritual (Moon Touch)
The Bathing ritual belongs to the Moon Touch and is part of the Moon Bathroom — a space where the body is cleansed and the soul is reborn through the Element of Water. According to the birth chart, one gets a personal bathing ritual aligned with one's planetary energies: scents, salts, oils and water colors are chosen that reflect the position of certain planets. This Moon Touch combines Astrology and the sensual magic of the body — transforming an ordinary bath into a sacred act of harmony and renewal of energy.
✅ 15. Astro fashion
Astro Fashion is part of the Moon Mirror — a space where inner energy is translated into outer expression through style, colors and materials. According to the birth chart, one gains insight into how to align one's Planets and express the authentic vibration of one's soul through clothing, jewelry, and textures. Through Astro Fashion, a person learns to carry the frequency of their Planets — to dress not only according to the trend, but according to their own cosmic harmony.
☑️ 16. Suggestion of nutritional supplements - vitamins and/or minerals (if desired).
This means recommendations for vitamin or mineral supplements that you can incorporate into your routine to support health, energy, and the specific needs of your body. Therefore, you must consult your doctor, whether you need it and to see how these nutritional supplements affect your regular therapy.
☑️ 17. Assessment of daily caloric needs (if desired).
How many calories you should consume every day in order to achieve what you want and the distribution of macronutrients, all based on the data you provided.
☑️ 18. Adapted to “body conditions” (if necessary).
This means that this meal plan is tailored to suit the specific needs, health conditions, or lifestyles of individuals (for example, vegan). It is not a "one size fits all" diet, but a careful selection of foods that best support body, mind and overall health. If you have problems, for example, with hypothyroidism, the menu is adapted to such needs, according to your birth chart, but also according to the general rules for hypothyroidism. It is necessary to keep a diary because not all foods (foods that are on the standard lists for hypothyroidism) are not the same for everyone. You may additionally have problems with the intestines or stomach, so you do not eat certain foods, while the other person can eat those foods. That is why it is very important to submit a list of foods that you do not consume.
📑 In PDF format.
You get pdf documents for each item separately.
🧘 BONUS: Lunar detox guidelines with rituals.
Moon phases and what they mean for the body. Lunar detox rituals are small, conscious practices that align with the phases of the moon and help you cleanse your body, mind, and energy. These rituals are not only physical (e.g. food and teas), but also emotional and spiritual detox - to throw out what no longer serves you and invite what you want.
🌕 Moon's Kitchen
No comments:
Post a Comment