Chakras: Energy centers of our body and their importance in everyday life

📌 Chakras are energy centers in the human body, which regulate the flow of energy and connect the body, mind and spirit. The word "chakra" comes from Sanskrit and means "wheel" or "disk", which symbolizes the rotating movement of energy within the body. Traditionally, there are seven main chakras that run from the base of the spine to the top of the head. Each of these chakras corresponds to different physical organs, emotional states, mental abilities and spiritual connection.

🌈 Main chakras:

1. Root (Muladhara) – security, stability, body.

2. Sacral (Svadhisthana) – emotions, enjoyment, creativity.

3. Solar plexus (Manipura) – will, confidence, energy.

4. Heart (Anahata) – love, empathy, connection.

5. Throat (Vishuddha) – communication, truth, expression.

6. Third eye (Ajna) – intuition, wisdom, inner insight.

7. Crown (Sahasrara) – spirituality, consciousness, connection with the Universe.

🌟 Balance or blocked

When the chakras are in balance, we feel vitality, peace, clarity and health.

When the chakras are blocked or unbalanced, emotional crises, physical problems or feelings of emptiness can occur.

🌺 Why are chakras important?

1. Energy balance: When the chakras are open and balanced, energy in the body flows freely, helping us feel vital, calm and focused. Blocked or weak chakras can cause physical ailments, emotional instability or lack of motivation.

2. Emotional and mental health: Each chakra is associated with certain emotions and mental aspects. For example, the heart chakra (Anahata) directly affects love, empathy and the ability to forgive, while the solar plexus (Manipura) affects self-confidence and will.

3. Spiritual development: Chakras connect us to our inner wisdom and the Universe. Open crown chakras (Sahasrara) allow for deeper understanding, intuition and a sense of oneness with the world around us.

4. Physical health: Blockages in the chakras often manifest through physical symptoms. For example, problems with the throat chakra can be associated with sore throats or thyroid problems, while the root chakra affects the bones, legs and sense of security.

🌸 What can chakras bring to someone?

Properly balanced chakras can bring:

• Better physical energy and immunity.
• Emotional stability and calmness.
• Mental clarity and better concentration.
• Connection with your own intuition and inner peace.
• Connection with nature and the Universe.

🌛 Moon’s Kitchen and chakras

The Moon’s Kitchen is a concept that connects the energy of the Moon with food, rituals and teas, taking into account the phases of the Moon, the sign the Moon is in and our inner rhythms. Each chakra has its own energy vibration, and foods, teas and rituals can help balance it.

For example:

Here is a description in the same style for all 7 chakras through the foods that nourish and support them:

🔴 Root Chakra (Muladhara) 

She likes warm and earthy foods like pumpkin, red potatoes and ginger, which bring a sense of grounding and security.

🟠 Sacral Chakra (Svadhisthana) 

He likes juicy and sweet foods like oranges, apricots and pumpkins, which encourage creativity, joy and the flow of emotions.

🟡 Solar Plexus (Manipura) 

He likes yellow and easily digestible foods such as corn, millet and lemon, which bring strength, will and self-confidence.

💚 Heart Chakra (Anahata) 

Loves fresh and green foods like spinach, broccoli and avocado, which bring harmony, love and compassion.

🔵 Throat Chakra (Vishuddha) 

He likes light and refreshing foods such as blueberries, mint and sage, which bring clarity of expression and freedom of speech.

🟣 The third eye (Ajna) 

Loves dark and deep foods like blueberries, blackberries and grapes, which encourage intuition, inner insight and spiritual clarity.

⚪ Crown Chakra (Sahasrara) 

She likes light and clean foods like jasmine, lavender and coconut water, which bring a sense of connection, peace and spiritual clarity.

Through the Moon’s Kitchen I can match your meals and teas with the current Lunar energies and the needs of your chakras. 

For example, during the New Moon phase, the focus may be on grounding and setting intentions for harmony, while the Full Moon may be a period when we actively work to release blockages and restore energy through food and rituals.

🌠 Astrology and chakras

Astrology gives us an insight into the inner dynamics through the signs of the Zodiac, the Planets and the house in the birth chart. Each Planet and Zodiac sign can be associated with specific chakras. 

For example:

🌸✨Here it is in the same style for all Zodiac sign groups and the chakras they support:

🔴🟠 Mars and fire signs (Aries, Leo, Sagittarius) 

They affect the root and sacral chakras, helping to stimulate energy, vitality, passion and the will to action.

🟡💚 Sun and earth signs (Taurus, Virgo, Capricorn) 

They influence the solar plexus and heart chakra, bringing stability, strength, inner security and emotional balance.

🔵 Mercury and air signs (Gemini, Libra, Aquarius) 

They influence the throat chakra, encouraging communication, expression, clarity of speech and intellectual exchange.

🟣⚪ Moon, Neptune and water signs (Cancer, Scorpio, Pisces) 

They influence the third eye and crown chakra, bringing intuition, inner wisdom, spiritual connection and a sense of oneness with the Universe.

The astrological approach enables the personalization of the Moon’s Kitchen - when I know your Moon sign, Planet transits and birth chart, I can choose foods, teas and rituals that directly balance your energy centers. In this way, every meal and ritual becomes an energetically conscious act that supports your physical, emotional and spiritual well-being.

✅ Practical application

1. Daily rituals: Every morning you can drink the tea that corresponds to your dominant chakra and Moon sign. 

For example, if the Moon is in Leo, the heart chakra and solar plexus look for foods that give confidence and joy – like pumpkin with honey and hibiscus tea.

2. Meal planning: Using the Lunar calendar, choose foods that balance the chakras. In the Waning Moon phases, the focus can be on release and detoxification, while in the Waxing Moon you use foods that boost energy and creativity.

3. Meditation and affirmations: Before or after a meal, you can use short affirmations associated with a particular chakra. 

For example: Of course 🌸 here are affirmations in the same style for all 7 chakras:

🔴 Root Chakra (Muladhara) 

"I'm safe, I'm grounded."

🟠 Sacral Chakra (Svadhisthana) 

"I am open to joy and creativity."

🟡 Solar Plexus (Manipura) 

"My inner strength leads me to success."

💚 Heart Chakra (Anahata) 

"I give and receive love freely."

🔵 Throat Chakra (Vishuddha) 

"I express my truth clearly and freely."

🟣 The third eye (Ajna) 

"Faith in my intuition leads me to clarity."

⚪ Crown Chakra (Sahasrara) 

"I am connected to the universe and higher wisdom."

4. Combination with aromatherapy: Essential oils such as lavender, rosemary or ginger can further support chakra balance while preparing or consuming a meal.

In the Moon Flower section (coming soon) you will find more information about essential oils and aromatherapy.

🪴 Why this is important for everyone

The integration of chakras, the Moon’s Kitchen and Astrology allows for a holistic approach to life. Instead of looking only at physical nutrition, a meal becomes a ritual that affects your emotions, mental state and spiritual development. This approach teaches us to listen to our body, the energy of the Moon, and inner wisdom, thus becoming conscious creators of our well-being.

Through this approach:

• Food takes on a new dimension – it becomes energy that heals and balances.
• Meals become rituals, not just nutritional needs.
• We develop a better connection with our own rhythms, the energy of the Moon and nature.
• We learn how Astrology can guide our decisions around food, tea and daily rituals.

🌙 Moon Balance and chakras

Moon Balance is an energetic approach that connects the phases of the moon with our inner world. It includes work on the chakras and aura, as the Moon is believed to influence our emotions, intuition and body rhythms. When we follow the Moon's cycle, we more easily recognize the moments when our chakras are in balance, and when they require attention and alignment. Aura, as an energy field around us, reflects the state of our chakras, so through the balance of the Moon we can feel and harmonize our own energy.

🌈 Chakras represent energy centers connected to various aspects of our life - from safety and creativity, through love and communication, to intuition and spiritual connection. Each chakra radiates a specific vibration and frequency, so it can be aligned with colors, sound, herbs and affirmations. When the chakras are balanced, our aura becomes clear and strong, bringing us a sense of inner peace and connection with the universe.

🌌 Moon Balance teaches us to listen to natural rhythms and connect them with our own energy field. As the Moon waxes and wanes, our chakras go through waves of stronger or weaker energy. By following the vibrations and frequencies of the Moon, we can find a deeper balance - both in the body and emotions, as well as in our aura and spiritual life.

💬 Question:

🌙✨ Which chakra do you need the most today? Would you choose a meal or tea to support that chakra?

Write in the comment. Also, write do you like to drink tea? If not, what do you prefer: milk with spices or squeezed fruit and vegetable juices or squeezed juices only with fruit or only with vegetables?

🌙🍽️ ✨🍵Your Moon’s Kitchen