Zucchini, leek and sunflower seed soup

📌 Dinner 

📋 Ingredients:

1 small zucchini

1 stalk of leek

1 tablespoon of sunflower seeds

Olive oil, salt

Gluten-free bread or integral bread or Whole wheat tortillas or vegan bread with seeds

Baked hake with cauliflower and carrots

📌 Lunch 

📋 Ingredients:

1 hake fillet

½ head of cauliflower

1 carrot

Olive oil, salt, lemon, oregano

Gluten-free bread or wholemeal bread or Wholemeal tortillas or vegan bread with seeds

Buckwheat porridge with blueberries and Ceylon cinnamon

📌 Breakfast 

📋 Ingredients:

4 tablespoons of buckwheat

200 ml of water

1 handful of blueberries (fresh)

½ teaspoon Ceylon cinnamon

1 teaspoon honey (optional)