One day in the Moon's Kitchen - under the Zodiac sign of Virgo

🌾 "Details are my prayer, order is my medicine, and attention to the body is my ritual."

🌄 Morning – gentle system reset

Ritual: Start the day in silence, without a phone. Drink warm water with lemon. 

Tea: Chamomile + nettle + fennel (for digestion, detox and clarity) 

Breakfast: Buckwheat porridge with apple, cinnamon and a teaspoon of ground flax 

Affirmation: "I cleanse myself, renew myself, nurture myself."

🍏 Snack - small balance

– Handful of almonds + 1 pear 

– Or a smoothie: green apple + celery + parsley + cucumber

🧘‍♀️ Short breathing: inhale - "peace", exhale - "order".

🌞 Lunch - clean, clear, in moderation

Meal: 

– Boiled millet salad with zucchini, dill and olives 

– Creamy parsnip and leek soup 

- Homemade dressing: olive oil + lemon + mustard

Ritual: Eat sitting, without distractions, in silence or with soft music. 

Affirmation: "I respect my body through every careful choice."

🌿 In the afternoon - return to the center

Tea: Lemon balm + calendula (for calming and feminine balance) 

Mind ritual: Clean one drawer, wash a bowl - energy order = inner order

🌙 Dinner - light, clean, earthy

Meal: 

– Mild soup of pumpkin, carrot and ginger 

– Rice crackers with hummus and seeds 

– Basil and lavender tea for calming

Ritual: Stomach massage with St. John's wort or sesame oil 

Affirmation: "At all times I can create balance."

🌾 Tip of the day for Virgo energy:

Eat what you know your body likes - not because of a trend, but because of genuine care. Today, you are not looking for glamor - but functionality, a clean feeling and a healthy rhythm. Less is more. Precision is love. Your body knows.

🌙🍽️ ✨🍵 Your Moon's Kitchen