What does it look like to eat according to your astro rhythm?

Continuation of the article Why does the body deserve to eat to the rhythm of the stars?

🔮 You don't have to know astrology by heart. It's enough to know how you feel. The stars are there to remind you. Not to limit you. That's why the Astro Menu is more than food - it's an inner compass.

Here are some examples of how it looks in practice:

🪐 Your Sun – your life fire

If your Sun is in Virgo – your body loves routine, clean and warm food.

If you are a Leo, you need strength, but no fire in your belly.

If you are a Cancer - you need emotional security and soothing soups.

👉 Question for you: 

How do I feed myself when I'm at my best - and how do I feed myself when I'm exhausted?

🌙 Your Moon – your emotions and digestion

Moon in Leo – you eat when you want to be loved and seen.

Moon in Pisces - you often don't know if you're hungry or just overwhelmed.

Moon in Capricorn - you eat to feel stable.

👉 Question: 

When do I eat out of hunger - and when do I eat out of the feeling that "something is missing"?

🧭 Your Ascendant – your physical body and daily rhythm

Air signs - Aquarius, Gemini and Libra? 

You need light, moving energy.

Earth signs - Virgo, Taurus and Capricorn? 

The body loves warmth and a comforting structure.

Water signs - Cancer, Scorpio and Pisces? 

Your diet should have room for emotions.

Fire signs - Leo, Aries and Sagittarius? 

The fire must balance, not burn out.

👉 Question: 

What is my body telling me today? Am I listening?

🌿 Small changes that change everything:

Instead of breakfast "you have to do this" - you ask your body what it likes

Instead of counting calories - you take into account the lunar phase. Instead of guilt, you offer yourself warmth and understanding.

This is not a perfect plan. This is your beat. Your return to yourself.

✨ Where next?

If this text has touched you, I invite you to stay with me on this journey:

🪷 Follow the blog for new tips and information 

🍵 And start with one thing - maybe tea, maybe a question, maybe silence.

Your body is not looking for a reversal. Just to see it. And you listen. And then - to feed it the way only you know how.

Until the next plate -

with tenderness,

Moon’s Kitchen 🌙✨🍵