Moon's Kitchen - spices for milk for New Moon

Spices for milk - New Moon 

(introspection, new beginning, calm)

Description:

The New Moon symbolizes silence, withdrawal and setting intentions. This blend is mild, warm and soothing, with a focus on the nervous system and quality sleep. It is intended for an evening ritual, writing intentions or silent meditation.

Ingredients (for one serving):

• 250 ml of milk (cow's or plant-based almond milk or oat milk)
• ½ teaspoon of cinnamon powder
• ¼ teaspoon cardamom powder
• 1 pinch of nutmeg
• ¼ teaspoon ashwagandha powder (optional)
• 1 teaspoon of honey or maple syrup (optional)

Preparation:

1. Heat the milk to the point of boiling, but do not let it boil.

2. Add all the spices, gently whisk with a wire or spoon until they are completely combined.

3. Remove from heat, add sweetener as desired and leave for a minute for the flavors to combine. 

4. Drink slowly, warm.

Health benefits:

- Support for the nervous system

- Helps to relax and fall asleep

- It can reduce evening tension and stress

Nutritional values ​​(approximately, per serving with cow's milk):

Energy: ~160 kcal

Proteins: ~8 g

Fats: ~6 g

Carbohydrates: ~18 g

Note:

Ashwagandha is not recommended for pregnant women and people with autoimmune diseases without consulting a doctor.

🧙🌛 Your Moon's Witch from the Moon's Kitchen